Welcome to Godwin's Fitness

I believe that fitness begins with your dedication to a daily routine enhances the life you live. For over 20 years, I have trained hundreds in the martial arts, successfully assisted those who were committed to losing weight and achieving their personal physical best, and trained many to compete in body building competitions. I'd like to invite you to see what our fitness club is all about!

About Bob Godwin

 

I am:

  • Happily married with 4 children, 6 grandchildren and 1 great-grandchild!

  • A graduate of Springfield College with a BS degree in Human Services.

  • Certified in “Fitness and Wellness.”

  • Certified in “CPR and First Aid.”

  • Certified in Kettle Bell Training by the Asbury Park Training Center.

  • Trained with Jillian Michaels from The Biggest Loser!

  • N.S.C.A. Certified - (National Strength & Conditioning Association).

  • Knowledgeable in the areas of nutrition and supplements.

  • Experienced (more than 25 years) in personal training and exercise.

  • A “Master” in Woo Su Kung Fu and have trained countless individuals in the arts; specifically in “Siamese Kung Fu.”

  • A 4-time competitor in all-natural body building championships.

  • A Masters Division Title holder in the all-natural body building competition in 1994.

Follow Me to Fitness

 

I believe in transforming the total body by using the latest techniques in aerobic exercise and weight training. Proper nutrition and life balance are essential for developing and maintaining your ultimate body structure, and I enjoy assisting people with those goals. I am on-site to motivate each client making sure they perform the routines that will give them what they need, do it safely and correctly.  

If you need corporate or in-home training, we have everything you need on wheels.


There are no gimmicks to getting and staying fit - just your sweat and my experience! It takes discipline, commitment and diligence. But I'll keep you focused and accountable to keep you on track.

The "Whole" Picture - Nutrition

 

We've all heard that "You are what you eat." But this old axiom tells only part of the story. While correct nutrition is essential to a proper fitness training program, it's also critical to consider HOW you eat. We'll show you how to weave nutrition and fitness into a newer, healthier you.




 

OPENING HOURS

Monday-Friday

7:00am-6:30pm

Saturdays 7-11 am

By Appointment Only

 

ADDRESS

 

806 Tremont Street

New Castle, DE 19720

Tel: 302-323-9599

gfcfit@hotmail.com
 

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© 2019 by Godwin's Fitness. All rights reserved.